Italian Staples
PANTRY
Olive Oil de Fino (a must)
Sun dried Tomatoes
Roasted Bell Peppers
Pesto
Capers
Garlic
Canned Tomatoes
Olives
Balsamic Vinegar
Short Pasta - farfalle, penne, multicolored fusilli, rigatoni
Long Pasta - vermicelli, angel hair, buccatini
Herbs - basil, rosemary, parsley, oregano, bay leaves, thyme
Seasoning - onion salt, garlic salt, salt, pepper, lemon pepper
Almonds
Pine Nuts
FRIDGE & FREEZER
Any of your breads, vegetables and meats can be frozen
Deli meat - smoked turkey, ham, salami
Cheese - smoked provolone, asiago, parmesan, romano, mozzarella
Mushrooms
Roma Tomatoes
Red & Yellow Onions
Zucchini
Yellow Squash
Green Beans
Bread (heavy bodied) - Italian bread, pugliese, potato rosemary, Focaccia, and whole wheat
Italian Sausage (sweet, mild, or hot)
Beef (sirloin, hamburger)
Pork
DRIED VS. FRESH
*granulated or powdered
Basil: 1 Tbsp fresh = 1 tsp dried
*Garlic: 1 Tbsp fresh = 3/4 tsp dried
Garlic Clove: 1 clove fresh = 1/4 tsp dried
*Onion: 1/3 c. fresh = 2 tsp dried
Parsley: 1 Tbsp = 1 tsp dried